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Wednesday, February 27, 2008

The importance of nutrition from conception

An Australian study on the Relationship between Low Birth Weight and Disorders of Glucose Regulation has drawn a link between low birth weight and diabetes risk in adulthood, supporting the hypothesis that prenatal care has implications for long term adult health. The results were stronger in women, even after adjustment for other risk factors. The study was population-based with over 11,000 participants. Results have just been published in Diabetes Care (2008;31:159-164).

Low Vitamin B12 in Pregnancy is linked to insulin resistance in offspring and higher risk of developing Type 2 Diabetes, according to the results of an Indian study published in Diabetologia (2008; 51:29-38). This study concludes that we need to pay greater attention to the importance of vitamin B12 in pregnancy.

Fetal growth and epilepsy risk are linked in another recent article in the Am J Epidemiol 2008;167:262-270

I have blogged before about the importance of pregnancy nutrition and the work being done in the UK on Barker's hypothesis linking foetal malnutrition and mortality and morbidity in adulthood.

Over time I hope to build up a picture of the ideal supplementation program for pregnant women to ensure our precious babies have the best start to life and will be keeping an eye out for studies which support these issues. Much has been said over the years about Folate supplementation, but the areas I am interested in gathering further evidence on include:
  • mineral supplementation
  • EFA's
  • multivitamin support
  • hormone balancing

I heard a fascinating talk on the weekend by one of Australia's leading Microbiologists, John Ellerman and many of the things he said relate to these issues. More soon!

Tuesday, February 26, 2008

Extracts from Senator Kennedy speeches

(These extracts from Senator Edward Kennedy's speeches can be found in full in the book by Dr Samuel Epstein, Unreasonable Risk)

In 1988, our colleague, then-Congressman Wyden held landmark hearings looking at the safety of cosmetics. The industry gave his subcommittee a list of 2,983 chemicals used in cosmetics. The National Institute of Occupational Safety and Health at NIH analyzed those 2,983 chemicals and found that 884 cosmetic ingredients had been reported to the Government as toxic substances. We've known for ten years that a third of cosmetic chemicals are toxic but we've done nothing to strengthen Federal consumer protections-- instead, we'd rather weaken State consumer protections.
Pre-emption of cosmetic regulation is outrageous and shows a callous disregard for the health of American women, especially those who are pregnant. It shows a callous disregard for the likelihood of birth defects in newborn children. Cosmetics are broadly used--far more broadly than most prescription drugs, medical devices, or biologic products. In fact, cosmetics include: baby powder, bubble bath, toothpaste, deodorants, shaving creams, hair tonics, hairsprays, colognes, suntan lotions, mouthwashes, douches, baby shampoo, hand lotion, hair dyes, deodorants, moisturizing cream, as well as many other products
Whether the issue is hair spray, or shampoo, or lipstick, or baby powder, suntan lotion, soap and toothpaste, Americans assume that the products they use are safe.
But this confidence is too often unjustified--because Federal oversight of this $20 billion industry today is extremely limited. The basic Federal law regulating cosmetics has not been updated since 1938. The FDA has less than 30 employees overseeing this huge industry--and only two employees dealing with the critical issues of packaging, labelling, and consumer warnings. The FDA has no authority to require manufacturers to register their plants and products. It cannot require manufacturers to file data on the ingredients in their products. It cannot compel manufacturers to file reports on cosmetic-related injuries. It cannot require that products be tested for safety or that the results of safety testing be made available to the agency. It does not have the right of access to manufacturers' records. It cannot require recall of a product.
In the Federal Food Drug and Cosmetic Act there are 126 pages devoted to the regulation of drugs and devices. 55 pages are devoted to foods regulation. A full 8 pages of the Act is dedicated to definitions. But less than 2 pages are devoted to cosmetic regulation.
In 1938, there was no requirement that industry show safety of drugs, medical devices, food additives, or cosmetics before they were marketed. Today, the public demands higher standards of protection, and they have been established for drugs, for medical devices, and for food additives--but not for cosmetics.
A study by the respected, nonpartisan General Accounting Office reported that more than 125 ingredients available for use in cosmetics are suspected of causing cancer. Twenty cosmetic ingredients may cause adverse effects on the nervous system, including headaches, drowsiness, and convulsions. Twenty cosmetic ingredients are suspected of causing birth defects. The GAO concluded that "cosmetics are being marketed in the United States which may pose a serious hazard to the public."
The cosmetics industry wants the public to believe that no effective regulation is necessary at either the state or federal level. They are masters of the slick ad and expensive public relations campaign. But all the glamorous pictures in the world cannot obscure the basic facts: this is an industry that is under-regulated and too often hazardous. A mother of a beautiful six year old girl in Oakland, California found this out when she used a hair product on her child that resulted in second degree burns on her ears and neck. A 59-year old California women almost died from an allergic reaction to hair dye. A 47 year old woman had her cornea destroyed by a mascara wand. In another tragic case, a woman's hair caught fire as the result of an inflammable hair treatment gel. She lost her hair and was severely scarred.
In fact, for every one million cosmetic products purchased, there are more than 200 visits to the doctor to treat cosmetic-caused illnesses. A 1987 study for the Consumer Product Safety Commission found that in one year alone, cosmetic products resulted in 47,000 emergency room visits. Another study found that between 1985 and 1987, more than 151,000 cosmetic-related injuries occurred.
Let me read a dishonor roll of just a few of the complaints made to the FDA in the last few months.
  • Eye problems such as rash, redness, swelling, and inflammation from Alberto Culver's "European Instant Hot Oil Treatment for Color Treated and Permed Hair."
  • Clairol's Helene Curtis "Nice and Easy Natural Lite" causing problems such as pain and tissue damage.
  • Proctor & Gamble "Cover Girl Make Up Master Sponge Puffs" causing such problems as rash, redness, swelling, sores.
  • Maybelline "Great Lash Mascara" : pain and rash.
  • Proctor and Gamble "Pantene" shampoo: neck tissue damage
  • Personal Care Products "Personal Care Anti-Wrinkle Cream": eye infection
  • Neutrogena Corporation "Neutragena Glow Sunless Tanning Spray," hand pain and tissue damage.
The list goes on and on.
These severe reactions are only the tip of the iceberg. As the GAO study points out, "Available estimates of cosmetic-related injuries do not accurately reflect the extent to which consumers are exposed to toxic cosmetic products and ingredients. Because symptoms of chronic toxic effects may not occur until months or years after exposure, injury estimates generally account for only acute toxic effects."
These potential dangers come into startling focus when we review the risks associated with just four widely-used products--risks unknown to the average consumer. Alpha-hydroxy acid used in face creams can be a potent contributor to skin cancer. Feminine hygiene products can cause pelvic inflammatory disease leading to infertility in young women. Talc used in baby powder and other products is a carcinogen. And mascara can cause blindness.
Alpha-hydroxy acid is one of the hottest selling cosmetic products on the market. This product is sold to erase fine lines and tighten the skin but has devastating health effects that are unknown to most consumers.The agency has received 100 reports of adverse effects with alpha-hydroxy acid products, ranging from mild irritation and stinging to blistering and burns. More importantly, these products make users more sensitive to ultraviolet radiation from sunlight -- which can cause skin cancer.
Many woman would be surprised to find that an overwhelmingly majority of feminine hygiene products are regulated as cosmetics. These products have been shown to cause upper reproductive tract infections, pelvic inflammatory disease, ectopic pregnancies, and infertility with the most profound effect in young woman. But the FDA has done little to protect or warn women against these dangers. And this legislation will prohibit states from taking action as well.
Talc is used in baby powder and other products. In 1992, the National Toxicology Program published a study of the effects of talc inhalation in animals and an epidemiology study on Exposure to Talc and Ovarian Cancer Risk. The researchers reported an elevated risk of ovarian cancer associated with talc use. Workers at Columbia University have reported the detection of talc particles in the ovaries of patients undergoing surgery. The Cancer Prevention Coalition has submitted a citizen's petition to FDA expressing their concern about the possible health risks posed by talc and requested the agency establish regulations to require carcinogen warning labels on cosmetics containing talc as an ingredient.
FDA is reviewing the information and may respond sometime in the future. If a State wanted to warn its consumers about this potential carcinogen, they would be prohibited under S. 830.
The FDA has received numerous reports of corneal ulceration associated with mascara products, some of which caused partial blindness of the infected eye. In addition, many other reports of conjunctivitis caused by contaminated mascara were received. In response, FDA published a notice asking the industry to provide information covering microbial testing methods and standards of performance suitable to assure that cosmetics do not become contaminated with microorganisms during manufacture as well as use. However, FDA's request for information resulted in little response from industry--and FDA has no power to require industry to provide the needed information.
Beauty parlor employees are particularly vulnerable to asthma and other diseases that result from exposure to chemicals in the products they use. In fact, their exposure to the chemicals in cosmetic products results in asthma rates twice as high as a comparison group.
Some states are already taking an active role in protecting consumers. Many more may do so in the future--but not if this bill becomes law. Minnesota has passed a hazardous product labelling bill, requiring a warning on all products that are ignitable, corrosive, reactive, or toxic. You would think that all consumers should be entitled to that kind of information about products they put on their faces, spray on their hair, or wash their bodies with. But the cosmetics industry disagrees.
California requires notification if products contain carcinogens, or reproductive toxins that can cause birth defects. You would think every consumer should be entitled to that information. But the cosmetic industry disagrees.
Let's continue our world tour: Canada requires that manufacturers submit data showing that a product is safe under normal use conditions. Sweden is initiating product registration for cosmetics and Denmark is considering a similar law. Malaysia requires mandatory registration of cosmetics. The list goes on and on, but the point is clear. Not only has our Federal regulation of cosmetics lagged far behind other countries, but this greedy industry now proposes to use its political muscle to ban state regulation as well.
This is unacceptable to the President, to the National Women's Health Network, to the National Governor's Association, the National Council of State Legislators, the Association of State and Territorial Health Officers, the Environmental Defense Fund, and to a broad coalition of consumer and health groups as well. When similar attempts to preempt state action were proposed a decade ago, they were even opposed by the Reagan Administration. The only group that supports it is the cosmetics industry--an industry with a consistent record of placing profits ahead of public health. And the Senate should have the courage to stand up to this corporate greed.

Health Systems in crisis

I've blogged before about concerns on the robustness of public health systems and a friend recently brought an interesting article on the state of the NHS system in Britain to my attention. This news article was triggered by a lady receiving breast cancer treatment under the "free" public health system but prepared to sell her house to buy a drug that wasn't available on the free program. It brought to light hundreds of other people facing similar trauma under a health system which isn't working any more.

Our focus and attention on disease and health management need to change.
I normally try to keep my posts fairly light and helpful, but feel very passionately about some of these issues so this post is a little stronger than usual. In recent discussion with a Health Professional, I related my views this way:
If you look at a traditional business risk management model, you identify a likely risk then you put controls in place to manage the risk. Controls can either be identified to manage the incidence of risk occuring, or to manage the likely outcome after the fact, depending on the level of risk identified.
If you look at current workplace wellness, for example, we have post-incident controls such as Workcover and income protection insurance. These controls exist to protect people financially in the event of a serious accident or health incident. Pre-incident controls exist in the form of Occupational Health and Safety, but as yet this legislation and practice does not encompass fundamental risk management of a person's toxic exposure from every day products in their home which can lead to a range of serious illnesses.
Senator Edward Kennedy in the US is a great spokesperson and advocate for this issue, stating that the personal care industry is "too often hazardous and under regulated" US Congress. [ref: 202-224-2633] Sept 5, 1997).
In the 1920's - 1940's, cancer risk was 1 in 80. In the early 2000's, cancer risk is now 1 in 3. This is a massive increase in risk factor and every person should have their personal risk management plan in place. I was shocked when I first came across these figures. Cancer risk in men is now closer to 1 in 2 and still increasing. I suddenly thought of my brother, my dad, my husband, my son, my nephew, my cousin, my cousin-in-law. All of these people are precious to me. How many other men do I love and respect through my work, my church, my social network. So many! Cancer risk is 1 in 2 for every man I know. 1 in 3 for every woman I know. Including myself! Close your eyes and for a moment picture your sisters, mothers, wives, daughters, fathers, husbands, sons, brothers and what these statistics really mean to your life.

Yet our health systems are still designed to provide the risk management controls AFTER the fact. To try and fix things AFTER they go wrong. Ocassionally the cancer statistics cluster. In Australia we have had the ABC cancer cluster, another recent one at RMIT in Melbourne. In my own University, the 3 managers in the direct line of management above me were all diagnosed within 12 months of each other: Leukemia, mouth cancer, multiple myloma.

Do you think its time to consider some prevention? I do. I don't want to depend on a Health System that wasn't designed to manage chronic illness. I believe my generation and those coming after me want a say in their health and their wellness and are switched on to the statistics and the issues. We face a legacy from outdated legislation from the 1930's which has brought about this situation. We face a legacy from the baby boomer generation which was more focused on wealth than health or consequences for our generation.

The Health Highway is a vehicle for prevention. Its a vehicle for a well workforce, healthy happy homes, safer communities. Its a vehicle for the next generation, in the hope that we can reverse these statistics and give life to our children.

Sunday, February 24, 2008

Non-toxic solutions for kids

At the Health Highway I promote children's health whenever I can. Two recent topics I've helped people with are head lice and planter's warts.

I'd love to help you with safe, non-toxic and affordable solutions for your children. Don't delay. Don't risk their health. Call me now.

Stressed out on the job?

Job stress, caused often by overwork and increasingly by job insecurity, is a major factor in poor employee health. Stress increases absenteeism as well as direct illness and disease in the body. I got this tip today from the Mercola website: 17 Ways to create the perfect work day. Here are the top 5 for me:
  1. Do Less. Read a book like Brian Tracy's Eat That Frog and learn how to highlight the top few things that will have greatest impact on your productivity. Learn to recognize the fillers and unimportant tasks that we tend to clutter our day with. Remember that Less is More when its done right!
  2. Create a clutter free environment - you will feel better and your colleagues will think you are more productive
  3. Focus on the present, really focus on what you are doing now, especially after prioritizing your work as per #1
  4. Roll with the punches. Sometimes you are a windshield and sometimes you are a bug. Stand back and get a new perspective. Hitting a windshield (if you're having a "bug" day) can put you on a trajectory to greater things if you use the opportunity right. Read or listen to some of Willie Jolley's inspirational motivations on having the right attitude (I love his bug and winshield story!)
  5. Work when its quiet. Try to maximise your productivity at a time when you will have least interruptions.

I also highly recommend the Emotional Freedom Technique (EFT) to keep calm and cope with work stress. If you want more information about the Health Highway Stress Buster program, contact me.

Waiting for the Doctor

Is this happening all over Australia? You make a Doctor's appointment and arrive on time (well, I am usually only a little bit late) to find that you have to wait, and wait, and wait. That is if you can get in at all! If there is any evidence for the average joe of a national health crisis, its represented by the waiting time to see a normal GP. I came across this list of suggestions today from a Gail Solish newsletter - if you are heading off to the Doctor, have a sample bag to keep yourself occupied while you wait. I've modified Gail's list to suit my audience:
  • Take a book to read
  • Write notes, memos or journal entries (carry a Write It Now (WIN) pad)
  • Listen to personal development on your iPod or Shuffle
  • Listen to inspirational music
  • Meditate
  • Start a conversation with the person sitting next to you
  • Make a list of what you would like to accomplish in the next 6 months and what might be preventing you from achieving it
  • Do a crossword puzzle or sudoko
  • Work on knitting, crocheting or needle point

Create your own list and be prepared! Don't spend idle time waiting for the Doctor - life is too short and these activities will take your mind off all the sick people around you. It will also save you from having to read trashy mags with someone else's germs all over them.

The Well Workforce Initiative pays off!

Workplace health programs not only pay off, they improve productivity. A Medscape article by Bob Roehr published in February '08 reports on a 3-year pilot program presented at Prevention Medicine 2008, the annual conference of the American College of Preventive Medicine. The article reports:
"The full cost of poor employee health to a company is like an iceberg, [Ron Loeppke] said. Industry has focused on the most visible part of the equation — medical pharmacy costs — but the larger danger lurks below the waterline: "For every $1 of medical pharmacy costs that the employer pays out, they are paying around $3 for health-related productivity losses."
"Earlier research had found that the top 10 medical claims could be anticipated — cancer, heart disease, diabetes, and so on — "but when we added in the 'presenteeism' and absenteeism costs, it's a different top 10 list." Back and neck pain lead the list, followed by depression, fatigue, chronic pain, sleeping problems, high cholesterol, hypertension, obesity, and anxiety."
Some interesting measures were adopted in the trial, including profit sharing with physicians and employees involved.
The figures that the project translated into were amazing. The total cost estimate was $153 million in lost productivity for a company with gross revenue of $2.1 billion. Using the prevention program to reduce lost productivity by 1% (0.08 days per employee) changed the bottom line by $1.5 million. To achieve the same net effect, they would have to increase gross sales by $6.2 million.
This is immediately relevant information to companies and organizations in Australia and is why I am so passionate about the Health Highway's Well Workforce Initiative. To me, this is the missing link in our health care system where organizations tend to focus only on risk management control mechanisms after the event of major illness, with income protection insurance and Workcover programs.
These figures should get people's attention. Every company wants to improve its bottom line and every employee will benefit from a prevention program.
Can we come up with an equally effective way to grab the attention of Not For Profits?
If you want to know more about the Well Workforce Initiative, contact me.

Tuesday, February 19, 2008

Water, water everywhere and not a drop to drink!

I recently quoted health author Laurie Garrett on the infrastructure of public health. Her comment about our tendency to forget "the person who saved [our life] hundreds of times a day by making sure the water coming out of [our] tap [is] disease-free" reminded me of some information a friend recently sent me about Japanese water therapy. I've been trying this therapy for a couple of months now and I highly recommend it. I have noticed an improvement in my skin, hair, level of daytime hunger, regularity and general well being.
You can google it and get lots of articles about diseases that can be cured with this therapy. This is the basic therapy:
1. When you wake up in the morning immediately drink 4 x160ml glasses of water
2. Brush your teeth but do not eat or drink anything for 45 minutes
3. After 45 minutes, eat and drink as normal
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. If you are unable to drink 4 glasses of water when you begin the therapy, start by taking little water and gradually increase it to 4 glasses
In the developed world, we take water so much for granted instead of acknowledging it for the essential life force it is. Here are some interesting facts to consider:
  • the body consists of 70% water
  • the brain is 90% water
  • blood is nearly 90% water and is responsible for carrying out most of the bodily functions
  • 75% of people are chronically dehydrated
  • in 37% of people, the thirst mechanism is so weak it is usually mistaken for hunger
  • lack of water is the #1 trigger for daytime fatigue
  • a mere 2% drop in body water results in fuzzy short-term memory
  • mild dehydration can slow your metabolism by 3%
  • water has to be consumed in the proper manner - taken with or after food can harm your health as it dilutes digestive juices and enzyme activity

Soft little droplets
Which quench mother nature's thirst
making the
world green

(Haiku by
Kristen Armand
)

Are you drinking enough? Be aware of the pitfalls of replacing pure water with carbonated drinks which are potentially very dangerous, or caffienated drinks which add to your dehydration.

Drink your way to good health (with water, of course!) - "Cheers!"

Sunday, February 17, 2008

Are you getting enough sleep?

The Reader's Digest and Dr Mercola's website are just two of the health information sources you can use to get tips on improving your night's sleep. Did you know that regularly experiencing poor quality of sleep affects your blood sugar, upsets your hormonal systems and can contribute to weight gain, diabetes and depression. Imbalance in your hormonal systems brought on by sleep deprivation can affect simple things like memory and concentration and long term can damage your immune system, heart and metabolism.

Is there a secret to a good night's sleep? Of course! There are a lot of things you can do quite simply with small lifestyle adjustments, most of which are free. Both of the sites mentioned above provide tips on improving your sleep such as reducing the amount of TV watched before bedtime, moving alarm clocks away from the bed and darkening the room adequately.

If you need some stronger therapies to help with sleep, I can recommend a couple of products which will send you into those alpha waves more quickly without the use of drugs. One is Mexican Wild Yam. The other is a room freshener spray which carries certain essential oils to promote sleep. Both are lovely, natural ways to relax and harmonize your body's systems. The hormonal system is especially important as a good progesterone is essential for producing seratonin. Most people suffer estrogen dominance which affects their progesterone levels and inhibits their seratonin production. If you would like to explore these therapies then please contact me. I would love to help. These therapies are also safe for children and babies. Do you remember how it feels to wake totally refreshed and invigorated after a beautiful rest? I am also a strong advocate of Dr Mercola's EFT Technique. This is an exceptionally good way to apply a natural therapy to relax, realign the body and stop the chatter in your head.

Thursday, February 14, 2008

Giving you a voice

Public opinion on the quality and viability of the traditional health care systems in developed countries vary and some interesting websites are emerging to utilize new technologies to benefit the future development of public health. Here are some to consider:

  • Australia's The National Forum, a not-for-profit company which is a vehicle to promote democratic uses of the Internet in Australia. The National Forum site is a virtual Town Square designed to provide free democratic space on the web for Australian citizens. Health issues are just one of the topics dealt with regularly on this site.
  • The Robert Wood Johnson Foundation brings over 30 years experience to addressing some of the most pressing health and health care problems facing the US, parking debate and building knowledge. I love their catch line: "We expect to make a difference in your lifetime"
  • Patient Opinion International – Patient Opinion (Sheffield, United Kingdom)
    Using Web 2.0 technologies, Patient Opinion International has created a kind of "Angie’s List" for health care services in the United Kingdom. Patient Opinion enables patients to share their stories online and rate the care they receive at hospitals. After 18 months and thousands of user postings, the site provides a tool that has empowered patients with a voice that is being heard by hospitals and doctors, who are making changes in services as a result.

With the Health Highway, I hope to raise the profile of complimentary therapies while improving the life of thousands around the world. Are you looking for a change?

A world-changing approach to health

Realize That the Real Battle Is Infrastructure interview with health author Laurie Garrett raises some interesting points.

She says: "Public health has always taken a back seat to medicine. This has been true for a century. And I doubt that will ever change. Individuals always remember the great doctor who saved their life; they have never heard of the person who saved it hundreds of times a day by making sure the water coming out of their tap was disease-free. That's just how it is." Her dream is to see a world-wide approach that shows self-determination and self-sustainability in all matters of health, with one obvious goal post — life expectancy.

Have you ever stopped to consider your own approach to health? What do you take for granted? What priority do you give to ensuring that your future is a long, healthy and happy one?

This article reminded me of an earlier post on the future of public health. It said "the future of medicine is management of chronic disease... The healthcare system... was designed to focus on acute illness and injury, not long term conditions. ...In 2007 typical health care providers do not have the time nor often the expertise to teach patients about disease self management".

At the Health Highway, our focus is to give you a life brimming with long-term health, energy and vitality that will propel you on a path of success and steer you around avoidable social health problems. The health future we have tomorrow depends on the choices we make today. Are you happy with your choices?

Pulitzer Prize-winning writer Laurie Garrett is the best-selling author of "The Coming Plague: Newly Emerging Diseases in a World Out of Balance"and "Betrayal of Trust: The Collapse of Global Public Health" — both books that examine issues critical to public health's continued success around the world

The value of Protein

Why is Protein so important in our diets? Its purpose is to repair body waste. But did you know it also does these things? Protein
  • prevents obesity
  • nourishes hair and nails
  • helps us walk erect
  • aids the blood to clot
  • safeguards against low blood pressure and anaemia
  • helps produce the enzymes which turn carbohydrates into energy
  • stimulates leucocyte activity and antibodies in the blood
  • builds up resistance to infection and deficiency diseases
  • keeps away wrinkles
  • helps preserve a youthful appearance

What body parts are made of protein?

  • every cell
  • skin, muscles, brain, hair, nails and internal organs
  • the base of the bones
  • red blood cells
  • hormones and enzymes

Do you think its important to ensure you are getting enough protein in your diet? Absolutely! If you are looking for an inexpensive way to boost your protein, brewer's yeast may be an option. It contains twice as much protein as meat and a host of beneficial vitamins and minerals. I hope you've found this tip useful!

Tuesday, February 12, 2008

Kick Start your energy!

A great program to start boosting your energy level is the Health Highway Kick Start program. This will make a big difference - most people notice improvement within a week or two. You will feel younger and more energetic quickly. It will boost your immune system, fight off allergies and help you deal with stress. Ready to rev your engine?

Keeping a medical journal

I thought this was really good advice, if you're ever in the hands of the "sickness industry"! The importance of keeping a medical journal in any significant medical event, particularly those involving hospitalization, is a brilliant article recently posted by Janet Misserando. This is not only a good sanity saver, it may save your life or that of someone you love by ensuring your care is consistent, independently documented and not reliant on memory if a situation takes a bad turn. Especially good if you travel a lot, or are dealing with multiple Specialists, Drs and Nurses in an extended sickness event.

Thursday, February 7, 2008

The Personal Touch

I received an email today from the Life Coaching Institute in their Coaching Inspirations issue 71 where they spoke about the importance of customer relationships. They quote Jay Abraham from Getting All You Can Out of All You've Got:
One of the biggest mistakes, probably the biggest mistake people make in any business is that they fall in love with the wrong things. They fall in love with their product, service or company. You should believe passionately in your product, service or company. But you should fall in love with your clients.


In most of my blog posts I encourage you to contact me offline so that we can work together on your own health management plan. I already love my products, service and company. But the Health Highway is a lonely road if I can't connect with your goals and solve your problems. What can I give, and what service can I render to you today?

Tuesday, February 5, 2008

Why I don't use product names on the blog

I never mention specific product names on blog posts for a few good reasons. 1: my main intention of the Health Highway is to educate people about their toxic footprint and proven prevention solutions to major health problems facing today's society. People who are interested in the issues can contact me and we can develop a client relationship off-line.
2: My customer relationships are very important and I want to develop an individual health plan that suits you. I'm into "me marketing" not "mass marketing". That requires individual dialog and mutual trust, best done one on one. I prefer to work with you, as you. Will you join me in making a healthier future?
Fast track your success with the Health Highway - we're going places and this will work for you.

Pregnancy nutrition

Carrie Burns' article on Pregnancy & Fibromyalgia brings back memories of a hard road travelled! As a chronic fatigue sufferer I found 4 years of infertility treatment difficult to endure and the pregnancy, while exhilarating, was challenging in many ways. Post-birth, I struggled physically and emotionally and had problems with breastfeeding. My gorgeous son has had health challenges since his birth, the main one being asthma which resulted in numerous emergency trips and hospital stays in his first year. Like me, he is extremely sensitive to various chemicals. The product range I promote through the Health Highway has had a dramatic affect for us, the nutritional supplements keep his asthma at bay and have given me more energy and stamina than I have had in over ten years. The personal care products are safe and unscented. Unfortunately I didn't know about the products while I was pregnant and I believe they would have made a huge difference to my pregnancy and the weeks immediately following his birth.

Nutrition in pregnancy is vitally important. Some interesting research in the UK on Barker's Hypothesis reveals links between foetal malnutrition and mortality and morbidity in adulthood.

I also particularly support the work of Margie Aliprandi's 1000 Moms campaign and would love to help any Mums or Mums-to-be with this important information so they can be well informed of their options. As Margie says,

It's about empowerment. It's about awareness. It's about making a difference.... changing the health of the next generation, being pro-active, becoming educated and making better choices. It's about living fuller, richer lives while offering hope.


If you would like more information (CDs, literature, web links,
research) please contact me directly. I'd love to help you help the next generation.

Monday, February 4, 2008

Its all about education

Dr Samuel Epstein has spent 40 years trying to change government policy and manufacturer production of dangerous ingredients in personal care products which seriously compromise our long term health. During his illustrious career he decided that the only way he was going to make a serious impact on people's health was to turn to educating the public rather than lobbying government and industry. He established the Cancer Prevention Coalition. His basic message is that the best things you can do for your long term health is avoid harmful ingredients in products that you put on your skin and use in your environment. For women, this includes all of your personal care products, deodorants, toothpaste, cleansers, moisturizers and makeup. For men, your shaving creams and lotions, hair care products, deodorant, toothpaste, moisturizers, sports rubs and so on. Start now and reduce the toxic load on your body and your toxic footprint on the planet. You will see and feel the results.

Sunday, February 3, 2008

Vote with your feet (or your wallet!)

"I really believe that our biggest power right now is in what we buy. This is way more power than writing emails and picketing". This was a comment posted to Dr Mercola's website in response to an article on contamination of our water supply by prescription drugs (which makes for a very interesting read). On the Health Highway, I can show you how to vote with your feet by
  • buying personal care products which will reduce the toxic load on your body instead of adding to it
  • starting a nutritional supplement plan (the Kick Start Program) to improve your energy and
  • detoxifying your body to eliminate toxins already in your system.
You will be astonished at the results. You will notice a difference within weeks (some people notice a difference in days). Contact me and we can start your health plan today to fast track your success.
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