The value of Protein

Why is Protein so important in our diets? Its purpose is to repair body waste. But did you know it also does these things? Protein

• prevents obesity
• nourishes hair and nails
• helps us walk erect
• aids the blood to clot
• safeguards against low blood pressure and anaemia
• helps produce the enzymes which turn carbohydrates into energy
• stimulates leucocyte activity and antibodies in the blood
• builds up resistance to infection and deficiency diseases
• keeps away wrinkles
• helps preserve a youthful appearance

What body parts are made of protein?

• every cell
• skin, muscles, brain, hair, nails and internal organs
• the base of the bones
• red blood cells
• hormones and enzymes

Do you think its important to ensure you are getting enough protein in your diet? Absolutely! If you are looking for an inexpensive way to boost your protein, brewer's yeast may be an option. It contains twice as much protein as meat and a host of beneficial vitamins and minerals. I hope you've found this tip useful!