The milk debate

I've heard a number of seminar speakers comment that drinking milk can be harmful to your health. This is one of those highly contentious issues I encounter when talking about health matters with other parents. Many parents believe the extensive marketing that has surrounded milk drinking as a healthy option.

Once again Dr Mercola has provided some of the science behind the debate to remove some of the emotional reaction to the question and gives parents some real data to consider. I recommend reading his article Don't Drink Your Milk!