Can we avoid diseases like Alzheimer's and Dementia as we age? There are things we can do to protect our brains - here are some starting points:
- drink more water (just a 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page)
- ensure an adequate intake of Essential Fatty Acids (EFAs) in your diet
(see Dr Mercols'a article:
http://articles.mercola.com/sites/articles/archive/2007/11/29/newest-thoughts-on-brain-food.aspx)
- rid your life of avoidable toxins in personal care and household products (product toxins can include heavy metals and neurotoxins)
- never "retire" (thanks to Phillip Day, Campaign for Truth in Medicine)
I can help you with supply of EFAs and safe personal care products. Contact me for more informations.
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